Today Gourmet Halibut Fillets Hand-cut naturally lean Halibut Fillets. These fillets come from the deep, cold Northern Pacific waters. It is famous for its firm, flaky texture and is wonderful in almost any way you cook – on the grill, baked, or broiled. This light-eating fish is an elegant treat and one of the highest-value seafood items—a good source of protein, vitamins, and minerals. Northern Pacific Halibut is a naturally lean fish that cooks up white, flaky, and protein-loaded. Enjoy this special delicacy! Our Halibut Fillets are the natural choice for healthy eating. Low in fat and sodiumGood source of protein, potassium, and omega-3sIndividually vacuum sealed It's delicate yet meaty, flaky yet luscious. Seafood lovers everywhere love halibut for good reason. Halibut is flash-frozen within hours of harvest, ensuring it remains at its peak until it reaches you. This ensures you get the highest possible quality halibut fillets no matter where you live. 100% guaranteed. KEY FEATURES Halibut contains vitamins and minerals, including phosphorus, vitamins B6 and B12, magnesium, Niacin, iron, zinc, vitamin A, and Omega-3 fatty acids. Omega-3 fatty acids help to reduce the risk of irregular heartbeat, lower triglyceride levels, and slow plaque growth in arteries.Halibut is also a great source of protein! Famous for its firm, flaky texture, and wonderful in almost any way you choose to cook --on the grill, baked or broiled! PREPARATION INSTRUCTIONS Bake: Preheat oven to 400 degrees. Remove halibut from the pouch. Bake fish at 400 degrees for 15-22 minutes. Cooking time can vary by oven.Sauté: Preheat a non-stick skillet on low heat. Remove halibut from the pouch; place halibut on hot skillet. Sauté for 5 minutes, flip halibut over, cover the pan, and cook for 7-11 minutes. Total: 14-18 minutes. Let stand for 2-3 minutes before serving (halibut will continue to cook slightly).Grill: Preheat the grill to high and clean with a grill brush. Remove Halibut from the pouch. Place halibut onto the grill. After 5 minutes, flip over and cook for 5-10 minutes.Broil: Preheat the broiler. Remove halibut from its pouch. Place on pan. Broil 6 inches from heat for 10-15 minutes.