Today Gourmet Sole Stuffed with Scallops and Crab Premium white sole fillets with savory bread crumb stuffing, packed with chopped scallops and crab meat, taste as delicious as they sound! These hand-prepared delights are sure to be a family favorite. This is a showstopping entree for the seafood lover that's easy to prepare any night of the week. Make them part of your seafood repertoire…add these Stuffed Sole with Scallops & Crabmeat to your cart today! We've taken all the work out of these delicious stuffed fillets. You only need to take them from the freezer, pop them in the oven, bake them, and then enjoy them with your favorite side dishes. The filling includes larger pieces of delicate and sweet bay scallops, sweet and meaty crab, crunchy breadcrumbs, and the ideal blend of milk, butter, white cheddar cheese, buttermilk, and spices, so they taste as delicious as they sound! KEY FEATURES Freezer-to-oven easyPremium ingredientsLarge pieces of bay scallops and crabHand-preparedABOUT TODAY GOURMET. We are a small, family-owned business with 30+ years of experience in the food industry. We know and love food. We only source the best products we can find and put an emphasis on working with family-owned businesses across the U.S. If we won't put it on our table, we won't put it on yours!THE FLASH FREEZING DIFFERENCE. Flash freezing uses extremely cold temperatures to rapidly freeze foods. The process is much faster than traditional freezing and locks in freshness, taste, and quality by minimizing ice crystal formation. (Fast forward through the cellular-level science.) Thanks to the smaller ice crystals, the food — when thawed — maintains its structure, moisture content, and texture. PREPARATION INSTRUCTIONS MICROWAVE OVEN - REMOVE THE FROZEN PORTION FROM THE POLYBAG. PLACE ON MICROWAVEABLE TRAY AND COVER. MICROWAVE ON HIGH POWER FOR 2 MINUTES. TURN TRAY 90° AND CONTINUE COOKING FOR 1 1/2 - 2 MINUTES. CONVECTION OVEN - PLACE THE FROZEN PORTION ON THE COOKING TRAY. COVER TIGHTLY WITH FOIL. BAKE AT 400°F FOR 30 - 35 MINUTES. CONVENTIONAL OVEN - COOK AT 425°F FOR 30 - 40 MINUTES, FOLLOWING DIRECTIONS FOR CONVECTION OVEN PREPARATION. NOTE: COOKING TIME WILL VARY WITH INDIVIDUAL OVEN TEMPERATURE AND MICROWAVE OVEN WATTAGE. SUGGESTED COOKING: DIRECTIONS FOR CONVENTIONAL AND CONVECTION OVENS ARE BASED ON THE PREPARATION OF 6 PORTIONS. MICROWAVE DIRECTIONS ARE BASED ON THE PREPARATION OF ONE PORTION. ALL COOKING METHODS: COOK TO AN INTERNAL TEMPERATURE OF 165°F FOR 15 SECONDS