Today Gourmet Chilean Sea Bass Our Sea Bass is a light, tasty, and firm white fish filet that is hard to come by but worth the effort. Because of its high oil content, the meat is "melt-in-your-mouth" tender and moist. Sea bass, a culinary delight, is not just about its rich flavor. It's a nutritional powerhouse, loaded with heart-healthy Omega-3 fatty acids. Its snow-white flesh forms large flakes when cooked, offering a rich, buttery, and delicious tasting experience. When cooked on the stove, this succulent fish not only tantalizes the taste buds but also provides a health boost. It’s tasty, but it also pairs beautifully with just butter! Naturally gluten-free, and a great choice if you're on a ketogenic or paleo diet… Today, Gourmet Chilean Sea Bass is wild-caught off the coast of Chile in South America, and the fisheries are tightly monitored to ensure sustainable harvesting practices are followed. Individually vacuum packaged, this Chilean Sea Bass is great to have on hand for any time you crave a decadent and special seafood meal. KEY FEATURES Grill, broil, bake, or pan fryExcellent source of proteinDelicate, moist, melt-in-your-mouth textureSustainably certifiedIndividually vacuum-sealed PREPARATION INSTRUCTIONS Baking: Season fish, brush with butter or a substitute and cook in a preheated oven at 350F degrees for approximately 20 minutes. When done, the fish should flake. Broiling: The surface of the fish should be 3 to 4 inches from the source of heat. Preheat the broiler. Broil for 10 to 12 minutes. Steaming: Use a steamer, pour liquid (white wine, water) spices and herbs over fish. Cover and bring to a boil, steam fish about 12-14 minutes over medium heat. [Steaming is a healthy cooking method that preserves the natural flavors and nutrients of the fish.]