It has been recommended that diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. What luck, because one serving of these new Soy Curls from Butler Foods provides 10 grams of all-natural soy protein! Very versatile and can be incorporated into all kinds of recipes to add natural protein and fiber. Simply soak for about 10 min. in warm water to rehydrate, and they're ready to add to your favorite dish. As they are unflavored, they can take on any flavor you wish them to. Contain all the fiber and protein of select whole soybeans. All natural, no preservatives or additives, and no chemicals used in processing. Soy Curls make a great addition to soups, casseroles, potatoes, rice, stir-fry, noodles, spaghetti sauce, chili, pizza topping, salads, curries, enchiladas, and much more! 8 oz bag (makes 1.5 lbs when rehydrated). Directions: Soak Soy Curls for 10 minutes in warm water. Drain. Season to taste in skillet. Serve.Ingredients: Delicately textured select non-GMO soybeans, grown without chemical pesticides. Nutritional Information: Serving Size: 3/4 cupServings per Container: 8Calories: 100Fat: 4.5gSodium: 5mgCarbohydrate: 5gFiber: 3gSugar: 1gProtein: 10g